Gallery – Ananda Wellness Yoga

“The spiral 🌀 is a timeless symbol found both $“The spiral 🌀 is a timeless symbol found both in nature and spirituality, representing lifes continuous cycles of birth, death, and rebirth. It embodies the universal patterns of growth and transformation.Found throughout nature, in human anatomy, plants, minerals, animals, energy flows and weather.The spiral 🌀 serves as a sacred reminder of our deep connection to the natural world and our ongoing journey of transformation.”A beautiful reminder - no matter the twists, turns and spirals life presents us it is essential to stay grounded and in the knowing you are held, turn your heart to nature and root yourself in present!{spiral garden at @_sashwa a sanctuary of wellness in nature}#anandawellnessyoga #yogainspired #connectedtosource #natureisus #holisticwellness$

What are YOU turning your heart towards today?Ou

Chair Yoga TwistFeeling a little tense & tight a

Twists are a tonic for your nervous system and are

Lower Body Myofascial Release with balls 🎾Myo

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