What is Mindfulness? What is Meditation? And where or how exactly do I begin?….

If these questions have been pondering in your mind then this e-book holds all the answers you have been searching for!

I have created this e-book guide as a stepping stone into the vast world of mindfulness & meditation. With an abundance of information out there one can be easily overwhelmed about what, how and where to begin your journey. This e-book guide will spark the love for finding inner peace and stillness and give you everything you need to make mindfulness & meditation an essential part of your daily life.

I share valuable tools, techniques and information with you that helped me and many of my students on our personal journeys when we started mindfulness & meditation.

I have also included some helpful tips and three meditation scripts to get you started.

This 16 page e-book guide is self-paced and for personal use in the comfort of your own home or wherever you may find yourself in this beautiful world. Easily downloadable in a .pdf format which can be saved to your device, laptop, computer or printed to take along with you wherever you go.

Please make sure you have read our policy before you purchase your eBook.